Serving All Northwestern Chicago Suburbs
— Dan Eiden (847) 220-5020 firstname.lastname@example.org
Lose weight and keep it off
Have you ever noticed that every "new" fad diet only results in a short term loss of weight before it all comes right back?
Working with me in and around Paltine and other parts of Cook County, I'll be able teach you about the difference between fat loss and weight loss, the simple lifestyle changes needed to shed fat, and how to control your own metabolism with food so that the fat you get rid of never comes back!
Build muscle and strength
I personalize diet and exercise plans for all of my clients according to their goals and to ensure their bodies have, and can make use of, all of the necessary building blocks needed to make the transformation they desire.
My male clients will pack on muscle and definition, and my female clients will "tone-up" and enjoy a more youthful, attractive, and aesthetic figure!
conditioning for athletes
Athletic conditioning involves specialized supplment and nutrition programs, the precise targeting of specific muscle groups and fibers, and 1-on-1 progress based training with a focus on demolishing plateus.
Whether you're looking for explosive strength, an increase in speed and endurance, or top-tier agility and precision, I can work with you to take your game to the next level!
I provide all of my clients with custom diet plans and nutritional informational packets that illustrate everything there is to know about the food they're eating and what it's doing inside of their bodies.
Don't be intimidated by this! The best part about working with a personal trainer is that I will work with you until everything you need to understand about nutrition and dieting is crystal clear to you!
Remember, your progress is a relfection of my capabilities as a personal trainer. I take my job very seriously and I want you to look your best!
Look and feel better
Let's face it, being out of shape doesn't feel good. Strange aches and pains, poor flexibility and range of motion, or just the overall displeasure with your appearance can take a toll on your daily life. I know, I've been there.
Even if you don't think you can afford a personal trainer, consider giving me a chance to guide you in the right direction. You'll learn enough after a couple of months with me that you'll be able to take charge of your own health and well-being.
Give me the opportunity to teach you how to feel and look better than you have in years!